Your pocket AI fitness coach
Get fit with a coach who actually gets you.
Lose the fat, build the muscle, and stop doing the admin. Panko tracks your meals, keeps score in the gym and drops the right nudge at the right moment, like a trainer, a nutritionist and a very supportive friend in one small green app.
Now available on iPhone and Android.
What’s inside
One app for the whole fitness puzzle
No spreadsheets, no five different apps. Panko brings food, training and coaching into one friendly place.
Food quality, A to E
See an A–E nutrition grade and a short reason for each food you log, alongside its calories and macros.
Calorie & macro tracking
Log a meal in seconds by typing, snapping a photo or just saying it. Panko does the maths and tells you what is left to hit.
Workout tracking
Every set, every session, every personal record. Panko keeps the score so you can see yourself getting stronger.
High-protein recipes
Real food you would actually cook, picked to hit your protein without eating the same plate every night.
AI coach chat
Ask anything, any time. Panko answers in plain language, knows your goals, and never makes you feel bad about a bad week.
Progress you can see
Weight, strength and consistency charted over weeks and months, so you have proof it is working.
⭐ The bit everyone loves
Log food in seconds. Panko does the maths.
Say it, snap it, or type it the way you would text a friend. “Chicken rice bowl and a banana” is enough. Panko works out the calories and macros, files it under the right meal, and tells you how much protein you have left today.
Each food gets a European-style A–E nutrition grade and a short reason why.
- 💬Describe your plate in your own words
- 📷Or photograph it and let Panko look
- 🎙️Or say it out loud on the way home
- ⭐Meals you eat often come back in one tap
🏋️ In the gym
Every rep counts, and Panko keeps the score
Walk in knowing exactly what to beat. What you lifted last time sits right above the set you are about to do, the rest timer runs itself, and Panko shouts the moment you break a personal record.
Rack the last set and it is already written up for you: how long, how hard, and which muscles you just put to work. No notebook, no guessing, no lost sessions.
📈 Weeks and months from now
Proof that it is working
Some weeks the mirror lies and the scale is in a mood. The chart is not. Panko turns everything you log into a line you can watch climb, so on the days you feel like nothing is happening you can see that it is.
- 💪Getting stronger, lift by lift
- ⚖️Your weight, smoothed into a trend
- 🗓️Every day you showed up, on one calendar
Weekly review
A coach who reads the whole picture
Panko looks across your last full week of food, training and strength. See what moved, where you stayed consistent, and Coach Panko's take on what to do next.
Your whole week in one place
Training days, food quality, nutrition targets and lift progress sit together, so the review reflects what actually happened.
- Compare your training with the week before
- See the A–E food grades across the week
- Read a personal note from Coach Panko
No shame, no lectures. Just the person in your corner telling you what they saw.
🧠 AI coach chat
The questions you would text a personal trainer.
“Why has my bench not moved in a month?” “I have twenty minutes and no barbell.” “I skipped three days, what now?” Ask by text or just say it out loud. Panko reads the sessions you actually did before it answers, then builds you the fix.
- Knows your goal, your food and every session you have done
- Does the boring part for you, from logging lunch to starting the workout
- Answers in plain language, not diet-guru riddles
- Encouraging on a good week, kind on a bad one, never judgy
It has every set you have logged in front of it. A trainer you see twice a week does not.
🥗 Eat well without thinking about it
High-protein food you would actually cook
Hitting your protein should not mean chicken and rice for the rest of your life. Pick a meal, pick your diet, and Panko hands you something quick with the calories and protein already worked out.
21g protein
23g protein
47g protein
50g protein
The little things
Small touches that keep you going
Most apps get you for a fortnight. These are the bits that get you to month six.
Widgets on your home screen
Your calories, your streak and your next session, right there when you unlock your phone.
A nudge at the right moment
A gentle reminder before the session you were about to talk yourself out of.
Progress photos, kept private
Watch the change month by month. Your photos stay on your phone and are never uploaded anywhere.
Every exercise, explained
Search by muscle or by kit, see how a lift is done, and swap it for something your gym actually has.
Fit in three friendly steps
Tell Panko your goal
Lose fat, build muscle, or just feel good. Two minutes and your targets are set.
Log meals & workouts
Say it, snap it or tap it. Panko does the number-crunching for you.
See how your week went
Panko brings your food, training and progress together in a weekly review.
Your coach is ready when you are.
Download Panko and start building a routine that fits your life. Available on Google Play and the App Store.